10 Tips to Naturally Regrow Your Hair (2023)

Hair loss can be categorized by several symptoms. Male or female pattern baldness, also called androgenic alopecia, is most common among men over 50 and women who already experienced menopause.

Male pattern baldness

For male pattern baldness, causes include:

  • genetics
  • cancers
  • thyroid conditions
  • medications
  • nutritional disorders
  • high levels of sex hormones called androgens

Female pattern baldness

It’s less likely for women to go completely bald, but it’s common for thinning to occur. Doctors divide female pattern baldness into 3 types:

  • Type I: This is when a small amount of thinning starts around the hair part.
  • Type II: This involves widening of the part and increase thinning around it.
  • Type III: This is thinning throughout, with a see-through at the top of the scalp.

Female pattern baldness can be naturally occurring, related to genetics, a side effect of medication or treatments, or hormone changes caused by pregnancy or menopause.

Women are less likely to experience hair thinning in their 20s and instead may start to see symptoms in their 40s, 50s, and beyond.

1. Massage

Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness.

It’s thought that stretching during the massage encourages hair growth and thickness in the dermal papilla cells, which are located in the bottom of the hair follicle. These cells play a key role in the formation of hair, hair growth, and the shedding and regrowth cycle.

Massage is also known to improve blood flow and the health of the scalp. A 2019 study found that hair growth improved blood flow and the health of the scalp.

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Taking the time to massage your scalp each day can also help you relieve stress and tension, an added bonus if these emotions are at the root of your hair loss.

Massage your scalp with your fingertips, not your fingernails. Move your way across your scalp in small circles, applying light to medium pressure. While there’s no set amount of time that you have to do a scalp massage, each scalp massage was given daily for 4 minutes for a period of 24 weeks in the 2019 study above.

The bottom line: Be patient and consistent.

2. Aloe vera

Aloe vera has long been used for treating hair loss. It also soothes the scalp and conditions hair. It can reduce dandruff and unblock hair follicles that may be blocked by excess oil.

While research on how aloe vera

You can apply pure aloe vera gel to your scalp and hair a few times per week. You can also use shampoo and conditioner that contain aloe vera.

3. Coconut oil

Coconut oil contains fatty acids, called lauric acid, that penetrate inside the hair shaft and reduce protein loss from hair.

Coconut oil can be used either before or after you wash your hair, depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it.

Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to lubricate the hair shaft and prevent breakage.

One study also found that coconut applied to the scalp helps enrich the scalp’s microbiome, making the scalp and hair follicles healthier.

4. Viviscal

Viviscal is a natural hair growth supplement that promotes hair growth in people with thinning hair.

It contains a marine complex known as AminoMar C, which is a mineral-rich combination of shark and mollusk powder, organic silica, and vitamin C (derived from acerola cherry). These ingredients can help regenerate new cells and strengthen existing cells.

You have to take the pills twice daily for at least 6 months in order to see results. Viviscal also makes a shampoo and conditioner.

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5. Fish oil

Consuming omega fatty acids can help improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement, along with antioxidants, helps improve hair density and diameter. It also reduces hair loss.

Omega fatty acids help your cells work correctly and can boost immunity, leading to better overall health.

You should follow the manufacturer’s recommended dosage and consult your doctor prior to introducing any new supplements to your diet.

6. Ginseng

Taking ginseng supplements can promote hair growth by stimulating hair follicles. Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair.

Research on how ginseng can encourage hair growth is limited, but a recent 2018 review showed some promising results.

You should always take supplements as directed and be sure to check for any possible side effects.

7. Onion juice

If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to promote hair growth and successfully treat patchy alopecia areata — an autoimmune condition in which the body attacks the hair follicles and causes hair loss on various parts of the body.

Onion juice is also thought to improve circulation. Animal studies show improved keratinocyte growth factor, an important mediator of hair follicle development and growth.

To consume onion juice, blend a few onions and squeeze out the juice. Apply the juice to your scalp and hair, and leave it in for at least 15 minutes. Then, follow up with shampoo.

8. Rosemary oil

Rosemary is a common essential oil that people use to promote hair growth and reduce hair loss. Rosemary oil has been found to stimulate new hair growth and can even be used to treat androgenetic alopecia.

Mix a few drops of rosemary oil into a carrier oil, like argan oil or jojoba oil, and massage it into your hair and scalp before rinsing. You can do this a few times per week.

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You can also add a few drops of rosemary oil into your shampoo and conditioner on a daily basis. However, you shouldn’t use essential oils directly on the skin, and you should always mix them in a carrier oil or shampoo.

9. Geranium oil

Geranium, or Pelargonium graveolens, is a fragrant plant that’s native to South Africa. Geranium oil is the concentrated essential oil that’s extracted from its leaves. You can use geranium oil to promote hair growth and boost circulation.

Mix three drops of geranium essential oil with eight drops of a carrier oil, and apply it directly to your hair. You can also add a few drops to your shampoo and conditioner.

Geranium oil can help strengthen, hydrate, and restore your hair.

10. Lemon

You can use fresh lemon juice or lemon oil, since they’ve both been found to enhance hair quality and growth. Lemon oil may help you maintain a healthy scalp and encourage hair growth.

Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo. You can also use lemon essential oil diluted in a carrier oil as part of a hair mask.

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Frequently asked questions

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Can I use natural hair regrowth methods with other treatments?

Naturally regrowing your hair often requires a multidirectional approach, which means you may have to combine different approaches for the best results.

If you’re currently under a physician’s care for hair loss, and you want to combine natural methods with your medical treatment, talk with your doctor to make sure there are no concerns or possible contraindications.

What causes hair loss?

Hair loss can have multiple causes. In some cases, there’s a genetic component. Other times, it’s a result of autoimmune disease, high stress levels, recent surgery or illness, hair damage from bleach or dyes, scalp conditions, or vitamin deficiencies.

Hair loss can also develop in response to hormonal imbalances or thyroid conditions. Pulling on your hair and wearing tight hairstyles can also contribute to hair loss over time.

When should I see a doctor?

Most people lose about 50 to 100 strands of hair per day. This may seem like a lot, but it’s insignificant compared to the 100,000 hair follicles you have on your head.

If you’re noticing that you’re losing more hair than average, it’s worth discussing with your doctor, especially if hair loss is combined with other symptoms, like fatigue, anxiety, itching, and mood changes.

If you want to improve your hair, come up with a plan and stay consistent. Remember that the treatments may take a few months to yield noticeable results. Be creative with the remedies and mix them up as much as you like.

It’s important that you take time each day to focus on nourishing your hair. Taking this step and practicing self-care are beneficial if your hair loss is related to any emotional or stress-related issues. Do your best to maintain a healthy lifestyle that complements your hair treatment plan.

Talk with your doctor about medications or procedures if these natural methods don’t work for you.

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FAQs

What is the fastest way to regrow hair? ›

The most common options include:
  1. Minoxidil (Rogaine). Over-the-counter (nonprescription) minoxidil comes in liquid, foam and shampoo forms. ...
  2. Finasteride (Propecia). This is a prescription drug for men. ...
  3. Other medications. Other oral options include spironolactone (Carospir, Aldactone) and oral dutasteride (Avodart).
26 Mar 2022

Can hair regrow back naturally? ›

It depends. “If a follicle has closed, disappeared, scarred, or not generated a new hair in years, then a new hair wouldn't be able to grow,” Fusco says. But if the follicle is still intact, yes, it is possible to regrow the hair—or to improve the health of the existing thinner hairs.

How can I stop hair loss and regrow hair naturally? ›

Natural Treatments for Hair Loss
  1. Onion Juice. 1/15. The idea is that the sulfur in onion juice helps hair regrowth. ...
  2. Iron. 2/15. This crucial nutrient helps your body make blood, and low levels of it are linked to hair loss. ...
  3. Biotin. 3/15. ...
  4. Zinc. 4/15. ...
  5. Saw Palmetto. 5/15. ...
  6. Aromatherapy. 6/15. ...
  7. Silicon. 7/15. ...
  8. Selenium. 8/15.
26 Jun 2022

What naturally grows hair? ›

Alternative hair regrowth options
  1. Massage. Massaging the scalp, which can be used in conjunction with hair oils and masks, stimulates the scalp and may improve hair thickness . ...
  2. Aloe vera. Aloe vera has long been used for treating hair loss. ...
  3. Coconut oil. ...
  4. Viviscal. ...
  5. Fish oil. ...
  6. Ginseng. ...
  7. Onion juice. ...
  8. Rosemary oil.

What causes fast hair growth? ›

Genetics: A person's genes will dictate how quickly their hair will grow. Sex: Male hair grows faster than female hair. Age: Hair grows fastest between the ages of 15 and 30, before slowing down. Some follicles stop working altogether as people get older.

How Long Can hair grow in 2 weeks? ›

Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week. However, this growth differs with people. Genetics, hormones, nutrition, and stress levels all play a role when it comes to the health and growth of tresses.

How can I grow my front hair? ›

8 natural ways to make your hair grow faster
  1. Trimming to the rescue. Yes, you heard it right. ...
  2. Make conditioner your friend. ...
  3. Relaxing hot oil massages. ...
  4. Regular brushing every night. ...
  5. Don't wrap your wet hairs in towel. ...
  6. Flipping your hair upside down. ...
  7. Say good bye to stress. ...
  8. Using egg mask.
21 Feb 2018

What food makes hair grow faster? ›

Some of the best foods for hair growth are foods that have high nutritional value like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health.

Can hair regrow after hair fall? ›

Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.

Why is my hair not growing? ›

Hair can stop growing or grow slowly for a variety of reasons including age, genetics, hormones, or stress. You may notice your hair stops growing in one spot or seems to be growing slowly on one side. There are plenty of treatment options for slow-growing hair, including: medication.

What causes hair loss? ›

It can be the result of heredity, hormonal changes, medical conditions or a normal part of aging. Anyone can lose hair on their head, but it's more common in men. Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness.

How long does hair grow in 1 day? ›

Ignoring these perceptual differences, human hair grows at a fairly consistent rate of about half a millimeter per day, or about half an inch each month (more specifically, the study says hair grows at 0.44 mm per day). Depending on your age, hair may grow faster or slower.

Does rice water grow hair? ›

Full disclosure: Rice water creates the appearance of longer, thicker hair, but it doesn't necessarily boost growth. "The larger proteins in rice water are too big to enter the hair strand and instead create a thick protective coating over each one," Dr. Longsworth clarifies.

At what age hair growth stops in female? ›

For most women, this occurs sometime between the ages of 44 and 55. When your ovaries stop producing estrogen and progesterone—two hormones key to menstruating—this is when you go into menopause. Estrogen and progesterone also happen to be linked to your hair's health, including its growth.

How Long Can hair grow in 2 weeks? ›

Most hair strands grow at an average rate of about 0.3 to 0.4 mm a day. So, this means it may grow up to one-tenth of an inch or a little more in a week. However, this growth differs with people. Genetics, hormones, nutrition, and stress levels all play a role when it comes to the health and growth of tresses.

What will regrow women's hair? ›

Medications are the most common treatment for hair loss in women. They include the following: Minoxidil (Rogaine, generic versions). This drug was initially introduced as a treatment for high blood pressure, but people who took it noticed that they were growing hair in places where they had lost it.

How can I regain my lost hair? ›

What are some natural treatments for a bald spot?
  1. Rosemary oil. Rosemary oil has anti-inflammatory properties and helps improve circulation, so it's a natural choice for treating hair loss. ...
  2. Peppermint oil. ...
  3. Aloe vera. ...
  4. Massage. ...
  5. Tips to Naturally Regrow Your Hair.
6 Oct 2020

What food makes hair grow faster? ›

Some of the best foods for hair growth are foods that have high nutritional value like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health.

Is it possible to regrow hair? ›

Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.

Does rice water grow hair? ›

Full disclosure: Rice water creates the appearance of longer, thicker hair, but it doesn't necessarily boost growth. "The larger proteins in rice water are too big to enter the hair strand and instead create a thick protective coating over each one," Dr. Longsworth clarifies.

Why is my hair not growing? ›

Hair can stop growing or grow slowly for a variety of reasons including age, genetics, hormones, or stress. You may notice your hair stops growing in one spot or seems to be growing slowly on one side. There are plenty of treatment options for slow-growing hair, including: medication.

What is the fastest hair can grow? ›

Asian hair grows the fastest at about 411 µm (micrometers, equal to . 001 millimeters) per day. That growth rate results in around 0.48 inches of hair growth per month in Asian hair. African hair has a slower growth rate at about 280 µm per day, or about 0.32 inches per month.

What lack of vitamin causes hair loss? ›

Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss.

What vitamin should I take for hair loss? ›

1. Biotin. Biotin (vitamin B7) is important for cells inside your body. Low levels of it can cause hair loss, skin rashes, and brittle nails.

How can I reopen my hair follicles? ›

Surgical treatment such as laser therapy or a hair transplant can help revive the hair follicles. Further, if the situation is not too worse, a hair specialist can also prescribe you supplements that will fulfil the nutritional requirements of your hair follicles.

What can I use to grow my front hair? ›

8 natural ways to make your hair grow faster
  1. Trimming to the rescue. Yes, you heard it right. ...
  2. Make conditioner your friend. ...
  3. Relaxing hot oil massages. ...
  4. Regular brushing every night. ...
  5. Don't wrap your wet hairs in towel. ...
  6. Flipping your hair upside down. ...
  7. Say good bye to stress. ...
  8. Using egg mask.
21 Feb 2018

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